“Breathing in, I see myself as a mountain. Breathing out, I feel solid. Mountain, solid.” Could you or the children in your life benefit from some calming, relaxing, or grounding energy today? Introduce kids to meditation with a practical, hands-on activity that uses four pebbles to
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Evan did everything with his best friend, until one day the unthinkable happens—his dog dies. Nothing will ever be the same. Death changes everything. This time of year always reminds me of death. As fall transitions to winter, we let go of the old decaying leaves on the trees and
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It’s the most stressful 10 minutes of my year. Every year. I’m standing watching my daughter in the school yard and there are hoards of kids running around…
My kids are fighting over media. This isn’t the usual “get out of my room!” or “she did this to me” fighting. They’re fighting about what to post…
It was a difficult yelling, fighting, and rushing kinda morning with the kids. Dropping them off at school, I couldn’t erase the morning. But I could remind them about starting over. We didn’t do well with being kind to each other this morning. We can do better. Go out there and be kind today.