Everything You Need to Know About Teaching Children’s Yoga Starts Here

No More Mom Guilt

No More Mom Guilt

I can’t tell you to stop feeling it. It’s universal. Every mom has guilt creeping into her awareness. And sometimes she even feels guilty about feeling guilty! And even when we don’t notice our mom guilt, it’s actually still there, running silently in the background...
How to Unfrazzle Yourself and Your Kids

How to Unfrazzle Yourself and Your Kids

So many Moms have been homeschooling kids for days now. Some of us have hit our stride, while others are dealing with new challenges every hour. Everything is new and unknown. If we’re frazzled, it’s not our fault. Whether it’s juggling work meetings from home, taking...
You’ve Got This

You’ve Got This

I know many of you are new to being home with your kids—all day, every day. Even if you were home with them before, now it’s in a new and different way. We’re all feeling a little shaky right now, and it doesn’t take long for our nerves to fray when everything’s...
When Concussion Comes to Town

When Concussion Comes to Town

It was a frenzied morning and I was distracted by my list of things to do. I was worried about a friend, my mother was having a medical crisis, and I needed to get out the door to an appointment. I made a quick turn in the bathroom, swung the door behind me—and Bang!...