It’s summer time!
The sun is shining and it’s here to remind you to wake up and start your day right.
“Step into the light and open your heart.”
Help your little one to explore yoga, as they connect with their bodies, and calm their thoughts while being guided through a Sun Salutation.
With bright and beautiful illustrations, Sarah Jane Hinder, takes a little girl and her animal companions through each yoga posture, with visual cues and prompts reminding her to stand tall, reach high, gaze forward, and be strong. Surrounded by nature the little girl moves and breathes together with the mountains, the ocean, bright flowers, birds and insects.
Little ones will love to move their bodies through this simple flow while enjoying all they can see in the book and around them as they practice.
Additional information about sun salutations and a sunshine meditation are included at the end of the book for those who are interested in going a little deeper.
Parents, grandparents, teachers, and yogis, this is a great way to introduce the children in your life to yoga.
Helps with: learning about yoga, moving your body, connecting body, mind, and heart, enjoying nature and the power of the sun.
Author: Sarah Jane Hinder
Publisher: Sounds True, 2019