In a world that can feels upside down, it’s important to remember what it means to be human.
As humans, we are each unique.
We learn, and dream and make discoveries every day.
But being human means we’re not perfect.
We make mistakes and can hurt others with our words, actions and even silence.
We can be hurt, too.
In this New York Times Bestselling book, we follow a boy who’s learning about being empathetic and compassionate with the humans in his life. He recognizes that he can treat others with equality and be fair. He can choose not to fight, listen, and find common ground. He can make choices, say I’m sorry, and ask for forgiveness.
This is the third book in the Wellness series by the dynamic author/artist duo, Susan Verde and Peter Reynolds, following I am Yoga and I am Peace. There are 4 more I am books in the series after this one to explore. Yet at this time in the world, it feels to me that teaching our kids about empathy is most crucial.
“We can be kind to one another even when it is difficult.”
This book reminds us that’s it’s okay to make mistakes and that we can celebrate the human-ness in all of us. We’re an imperfect family, who are connected, and all trying to be the best versions of ourselves.
The author’s note at the end provides a loving-kindness meditation to be practiced with kids and adults. Putting this message into action by repeating the 4 phrases “May you be healthy. May you be happy. May you be free from suffering. May you be filled with peace.” is a special way to remind us that we are full of possibilities as humans.
“I am full of hope. I am Human.”
Helps with: developing empathy and emotional intelligence, making good choices, identifying feelings, choosing compassion and kindness, learning from our mistakes, forgiveness, taking responsibility for our actions, feeling connected to the larger community, meditating, and cultivating loving-kindness.
Author: Susan Verde
Publisher: Abrams Books, 2018