Have your little ones had a hard time falling asleep lately? Is it tricky to calm them down at bedtime?
At my house, falling asleep has always been a struggle—for everyone!
I wish I had this book when my kids were little.
With eight guided visualizations, beautiful illustrations and calming techniques, your child can choose which adventure to embark on each night. They can scuba dive into the sea, fly to the moon, blow bubbles, and gallop through the meadows. Kids can make it rain, fly a kite, shrink down to the size of their pinky finger, and float through the air.
What I love about these guided adventures is that author Marian Gates knows how kids need to move before they can relax. She connects them to their bodies by bouncing, kicking, squeezing, wiggling, clapping and making sounds before calming down—and it works!
This book will help you breathe deeper, relax your body and calm your mind.
Everyone in the family will enjoy the magic of engaging their imagination and discovering the stillness that comes from it.
May you all have sweet dreams and create more peace in your bodies, minds and homes.
Helps with: relaxation, visualizing, slowing down, increasing body awareness, bedtime routines, falling asleep, learning how to breathe, progressive muscle relaxation, setting intentions, imagination and guided imagery.
Click here to watch the videos and listen to two of the guided visualizations from Sounds True:
https://youtu.be/Z7v5mlsTigc
https://youtu.be/zfXEO-Tq5-E
Author: Marian Gates
Publisher: Sounds True, 2019