It’s time to roll out your yoga mat and take a journey into your mind!
Where will you go? What will you find?
In Yoga Adventures for Little Explorers, Myles goes to family yoga with his mom, where he grows roots and stands tall like a tree, stretches up like a cobra, and bounces around like a gorilla. He goes on a jungle adventure and learns yoga poses, breathwork, and meditation along the way.
Children’s yoga teachers Megan McDougall and Hayley Lowe have written and illustrated a playful introduction to yoga for you and the little yogis in your life. This book will engage your preschoolers imagination with vivid illustrations of jungle animals and will encourage them to move their bodies.
I love the gorilla who is featured throughout the story and demonstrates 15 yoga poses at the back of the book. The poses are also available as a printable poster for a teaching resource on the author’s website.
Teaching kids to breath, relax, and be mindful, at a young age provides them with lifelong tools. This book is a perfect introduction to these concepts and a wonderful way to encourage a love of yoga.
Helps with: family bonding, practicing yoga, being present, finding calm and stillness, breathing, mindfulness, imagination, creativity, playfulness, meditation, and relaxation.
Author: Megan McDougall
Publisher: Pownal Street Press, 2025