Everything You Need to Know About Teaching Children’s Yoga Starts Here

Keep a Light Heart

Keep a Light Heart

One of my dear friends is dealing with one crisis after another right now in her family. We were talking the other day and I needed to say the word “light”. I wasn’t trying to avoid the heaviness she was feeling. Taking the “love and light” approach can sometimes...
Love is Spoken Here

Love is Spoken Here

I walk by this sign in my kitchen at least 50 times a day.   This sign, gifted to me years ago by our former Program Coordinator, Lindsay Parr, has become a fixture in my home. It sits underneath the family calendar and is surrounded by memories captured in my...
No More Mom Guilt

No More Mom Guilt

I can’t tell you to stop feeling it. It’s universal. Every mom has guilt creeping into her awareness. And sometimes she even feels guilty about feeling guilty! And even when we don’t notice our mom guilt, it’s actually still there, running silently in the background...