Everything You Need to Know About Teaching Children’s Yoga Starts Here

Peace, Love and Dendrites

Peace, Love and Dendrites

It was a difficult yelling, fighting, and rushing kinda morning with the kids. Dropping them off at school, I couldn’t erase the morning. But I could remind them about starting over. We didn’t do well with being kind to each other this morning. We can do better. Go...
Thank you, Laura

Thank you, Laura

It’s been 13 years, but I still remember Laura’s advice. She was the down-to-earth nurse who ran the New Moms group at the local hospital. In those early days, I never passed up an opportunity to be with other new moms. Laura was a lifeline. I loved getting parenting...
Walking Forward with Shaky Legs

Walking Forward with Shaky Legs

My eldest daughter seemed to morph into a teenager overnight and I just about lost my mind. I thought I was ready. I’d supported countless women and teens through this same transition and always thought of it as an exciting time of life, full of potential—which it is....
Dashed Hopes and Letting Go

Dashed Hopes and Letting Go

No one was more shocked than me when my oldest daughter told me she wanted to take a professional level yoga training with me this fall. She wanted to study—with her mother. Asking all kinds of questions about the HeartRise Children’s training, I could hear the...
Does Anyone Even Care What I Do?

Does Anyone Even Care What I Do?

Today I wanted to send my love to all of you moms out there who support, nurture, give, and grow this world. Even if you aren’t raising kids, many of you do these very same things for the people in your lives. It’s fun to be recognized on Mother’s Day for this...