One of my dear friends is dealing with one crisis after another right now in her family. We were talking the other day and I needed to say the word “light”.

I wasn’t trying to avoid the heaviness she was feeling. Taking the “love and light” approach can sometimes silence emotions that deserve to be heard and felt.

I knew from Anthony William, that the word light holds so much power and can shift negative energy, alter a negative situation or negative thought, and move stuck energy.

Seeing and imagining the light as we direct the intention of the word to the situation we are struggling with can instantly change a situation.

Anthony William shares that Light Heart is a healing scripture he learned as child from Spirit of Compassion. The phrase “keep a light heart” is another powerful healing tool we can bring into our consciousness and say out loud.

Say this when:

• You’re feeling down
• You’re struggling with someone
• You’re around someone who is struggling
• You feel under attack
• You see something that’s difficult to see
• You hear disturbing news
• You feel stuck in your life and you need something to change
• You’re around someone whose giving you a hard time
• You’re in a crisis
• You can’t seem to calm yourself down

Say it to yourself and say it to others.

Keep a light heart. Keep a light heart. Keep a light heart.

Keep saying it.

With love,
Carolyn

Are you interested in learning more about Medical Medium healing tools and foods? Join Tamika, Candice and I for the Guided Community Cleanse course that starts October 4th.